Spring Spelt Salad

www.powerhungry.com
Your recipes

Prep Time: 15 minutes

Cook Time: 1 hours, 30 minutes

Total: 1 hours, 45 minutes

Servings: 8

Spring Spelt Salad

Ingredients

Remove All · Remove Spices · Remove Staples

Export 11 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Place spelt and salt in a medium pot. Add water to cover by 2 inches. Bring to a boil; reduce heat to medium-low and simmer, uncovered, until spelt is tender and water is mostly absorbed, about 1 hour and 15 minutes.

Step 2

Meanwhile, heat 2 tbsp olive oil in a medium saucepan over medium heat. Add cardamom and coriander, cook and stir 20 seconds Add asparagus and broccoli; season with salt and pepper. Cook and stir for 3 to 4 minutes until asparagus is crisp-tender.

Step 3

Add vinegar and stir until evaporated, 1–2 minutes. Stir in edamame and kale, Remove pan from heat and stir until kale is wilted, 1–2 minutes. Add vegetable mixture to bowl with spelt. Season to taste with salt and pepper. Let cool.

Step 4

Once salad is cooled, mix in lemon juice and zest, parsley and remaining olive oil.

Top similar recipes

Spring Salad-image
trending163 views

Spring Salad

aheadofthyme.com

Spring Salad-image
trending89 views

Spring Salad

laurenslatest.com

Spelt loaf-image
trending254 views

Spelt loaf

taste.com.au

4.8

(16)

35 minutes

Spelt Loaf-image
trending143 views

Spelt Loaf

motherdough.co.za

5.0

(1)

Spelt Pancakes-image
trending165 views

Spelt Pancakes

allrecipes.com

4.9

(12)

10 minutes

Spelt Bread-image
trending296 views

Spelt Bread

food.com

4.5

(31)

20 minutes

Spelt Biscuits-image
trending176 views

Spelt Biscuits

allrecipes.com

4.7

(120)

12 minutes

Spelt Biscuits-image
trending202 views

Spelt Biscuits

food.com

5.0

(13)

15 minutes

Spelt Bread-image
trending286 views

Spelt Bread

shortgirltallorder.com

4.7

(18)

30 minutes

Spelt Pizza -image
trending79 views

Spelt Pizza 

betweencarpools.com

5.0

(3)

Spring Fattoush Salad-image
trending368 views

Spring Fattoush Salad

alexandracooks.com

5.0

(5)

8 minutes

Spring potato salad-image
trending394 views

Spring potato salad

coles.com.au

10 minutes

Spring Jello Salad-image
trending248 views

Spring Jello Salad

aroundmyfamilytable.com

4.4

(47)

Spring Panzanella Salad-image
trending173 views

Spring Panzanella Salad

agoudalife.com

5.0

(3)

Spring Pea Salad-image
trending331 views

Spring Pea Salad

americastestkitchen.com

4.3

(6)

Spring Pea Salad-image
trending313 views

Spring Pea Salad

americastestkitchen.com

4.1

(18)

Spring Salad Recipe-image
trending192 views

Spring Salad Recipe

feastingathome.com

Spring Roll Salad-image
trending187 views

Spring Roll Salad

theeastcoastkitchen.com

7 minutes

Super spring salad-image
trending175 views

Super spring salad

bbc.co.uk

4.4

(11)

10 minutes