Step 1

Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.

Step 2

Combine the egg whites, cottage cheese, salt and pepper together in a blender.  Blend until smooth.

Step 3

Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.

Step 4

Pour this mixture evenly into the muffin tins.  Fill each tin approximately 3/4 of the way full as the eggs will rise as they cook.

Step 5

Bake for 20-25 minutes or until the eggs are set (not jiggly).

Step 6

Remove the pan from the oven and let the egg bites rest for 5-10 minutes.  Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!