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Export 7 ingredients for grocery delivery
Step 1
Preheat the oven to 350 degrees F. Spray a 12 cup muffin tin generously with a non-stick cooking spray.
Step 2
Combine the egg whites, cottage cheese, salt and pepper together in a blender. Blend until smooth.
Step 3
Then pour into a bowl and stir in the shredded Monterey Jack cheese, roasted red peppers, spinach and green onions.
Step 4
Pour this mixture evenly into the muffin tins. Fill each tin approximately 3/4 of the way full as the eggs will rise as they cook.
Step 5
Bake for 20-25 minutes or until the eggs are set (not jiggly).
Step 6
Remove the pan from the oven and let the egg bites rest for 5-10 minutes. Gently remove the egg bites from the pan with a spoon and then they are ready to serve and enjoy!
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