Sticky Roasted BBQ Chickpeas

Name: Sticky Roasted BBQ Chickpeas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 15-oz can chickpeas (drained, 425 g can); 1 Tbsp oil (15 mL); ½ tsp each salt, garlic powder, onion powder, chili powder, smoked paprika, black pepper; ½ cup barbecue sauce

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 2

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Ingredients

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1 15-oz can chickpeas (drained, 425 g can)1 Tbsp oil (15 mL)½ tsp each salt, garlic powder, onion powder, chili powder, smoked paprika, black pepper½ cup barbecue sauce

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Instructions

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Step 1

Prep: Preheat oven to 400°F (204°C). Drain and pat dry 1 15-oz can chickpeas.

Step 2

Stir: Stir together the dried chickpeas with 1 Tbsp oil and ½ tsp each salt, garlic powder, onion powder, chili powder, smoked paprika, black pepper.

Step 3

Bake: Spread chickpeas onto an unlined baking sheet. Bake for 15 to 20 minutes, or until golden brown and crispy.

Step 4

Sauce: Transfer cooked chickpeas to a saute pan. Stir in ½ cup barbecue sauce and gently heat over medium until hot and thick. Serve warm on sandwiches, over grain bowls, or by itself!