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Export 6 ingredients for grocery delivery
Step 1
Toss chicken with flour so that it is lightly dusted. Put 2 tablespoons oil in a large skillet, preferably nonstick, and turn heat to high. When oil smokes, add chicken in one layer. Sprinkle with salt and pepper.
Step 2
When chicken browns on one side, toss it and cook until just about done: smaller pieces will take 5 minutes total, larger pieces about Remove to a plate. Turn off heat and let pan cool for a moment.
Step 3
Add remaining oil to pan and turn heat to medium high. Add garlic and cayenne pepper and cook, stirring, about 2 minutes. Add ketchup and stir; cook until ketchup bubbles, then darkens slightly. Return chicken to pan and stir to coat with sauce. Taste and adjust seasoning, then serve.
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