Stir-Fried Chicken With Ketchup

Name: Stir-Fried Chicken With Ketchup
Total time: 20 min
Ingredients: 1 1/2 pounds boneless chicken, preferably dark meat, in 1/2- to 1-inch chunks; 1/2 cup flour, more as needed; 4 tablespoons neutral oil, like corn or canola; Salt and pepper; 2 tablespoons slivered garlic; 1/4 teaspoon cayenne pepper, or to taste; 1 cup ketchup

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Total: 20 minutes

Servings: 4

Author : Mark Bittman

chicken ketchup dairy free

Ingredients

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1 1/2 pounds boneless chicken, preferably dark meat, in 1/2- to 1-inch chunks1/2 cup flour, more as needed4 tablespoons neutral oil, like corn or canolaSalt and pepper2 tablespoons slivered garlic1/4 teaspoon cayenne pepper, or to taste1 cup ketchup

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Instructions

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Step 1

Toss chicken with flour so that it is lightly dusted. Put 2 tablespoons oil in a large skillet, preferably nonstick, and turn heat to high. When oil smokes, add chicken in one layer. Sprinkle with salt and pepper.

Step 2

When chicken browns on one side, toss it and cook until just about done: smaller pieces will take 5 minutes total, larger pieces about Remove to a plate. Turn off heat and let pan cool for a moment.

Step 3

Add remaining oil to pan and turn heat to medium high. Add garlic and cayenne pepper and cook, stirring, about 2 minutes. Add ketchup and stir; cook until ketchup bubbles, then darkens slightly. Return chicken to pan and stir to coat with sauce. Taste and adjust seasoning, then serve.

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