Stir-Fried Steel Cut Oats {vegan, gluten-free}

Name: Stir-Fried Steel Cut Oats {vegan, gluten-free}
Prep time: 5 min
Cook time: 15 min
Total time: 4 min
Ingredients: 1 cup (176 g) dry steel cut oats; 3 teaspoons (15 mL) toasted sesame oil, divided OR water; 1 tablespoon (15 mL) minced fresh ginger root; 2 cloves garlic, minced; 2 green onions, thinly sliced (whites and greens separated); 3 cups (750 mL) assorted chopped vegetables (I used carrots, mushrooms, sugar snap peas and bell pepper); 2/3 cup (150 mL) water; 2 tablespoons (30 mL) soy sauce (see notes for soy-free alternatives); Optional: sriracha or other hot sauce

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 4 hours, 20 minutes

Servings: 3

Author : Camilla

savory oats recipe

Stir-Fried Steel Cut Oats {vegan, gluten-free}

Ingredients

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1 cup (176 g) dry steel cut oats3 teaspoons (15 mL) toasted sesame oil, divided OR water1 tablespoon (15 mL) minced fresh ginger root2 cloves garlic, minced2 green onions, thinly sliced (whites and greens separated)3 cups (750 mL) assorted chopped vegetables (I used carrots, mushrooms, sugar snap peas and bell pepper)2/3 cup (150 mL) water2 tablespoons (30 mL) soy sauce (see notes for soy-free alternatives)Optional: sriracha or other hot sauce

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Instructions

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Step 1

Place the oats in a medium bowl. Fill bowl with water, enough to cover oats by 1 inch (2.5 cm). Soak for at least 4 hours or overnight. Drain the oats through a mesh sieve.

Step 2

Heat 2 teaspoons (10 mL) of the sesame oil (OR water) in a large skillet set over medium-high heat. Add any of the vegetables that are very hard ( I added the carrots); cook and stir for 3 minutes. Add the ginger, garlic, and the white parts of the green onions; cook and stir 1 minute longer.

Step 3

Add the remaining teaspoon (5 mL) oil (OR water) to pan along with the remaining vegetables; cook and stir for 1 minute to coat.

Step 4

Add the drained oats, 2/3 cup water, and soy sauce to the skillet. Cook and stir, scraping up bits from the bottom of the pan, for 5 to 7 minutes until the water is absorbed, the vegetables are crisp-tender, and the oats are plump. (The oats should have a consistency similar to cooked brown rice.)

Step 5

Stir in the green parts of the green onions and serve (with optional hot sauce).

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