Strawberry Arugula Salad with Toasted Hemp Seeds

Name: Strawberry Arugula Salad with Toasted Hemp Seeds
Prep time: 10 min
Total time: 10 min
Ingredients: ¼ cup shelled hemp seeds; 2 tbsp extra virgin olive oil; 2 tbsp white wine vinegar; 1 small shallot, minced; Coarse salt and pepper to taste; 1 pound fresh strawberries, washed, hulled and sliced; 5 ounces regular or baby arugula

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 4

Cost: $7.83 /serving

Author : Marisa Moore Nutrition

strawberry salad

Strawberry Arugula Salad with Toasted Hemp Seeds

Ingredients

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¼ cup shelled hemp seeds2 tbsp extra virgin olive oil2 tbsp white wine vinegar1 small shallot, mincedCoarse salt and pepper to taste1 pound fresh strawberries, washed, hulled and sliced5 ounces regular or baby arugula

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Instructions

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Step 1

Dry toast the hemp seeds: Heat the hemp seeds in a dry skillet over medium heat for 1-2 minutes, or until they turn golden brown and smell nutty and toasted. Remove from the skillet to cool.

Step 2

Whisk the olive oil, vinegar, minced shallot, salt, and pepper in a large bowl until combined. Toss strawberries into the dressing. Add the arugula and toss to lightly dress the greens.

Step 3

Plate the salad and sprinkle with toasted hemp seeds. Serve immediately.