Name: Strawberry Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup skim milk; 1 scoop vanilla-flavored whey protein powder; 2 cups ice; 1 cup strawberries; 1 large banana; 1 tablespoon natural peanut butter

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Strawberry Banana Protein Shake

skim milk

scoop vanilla-flavored whey protein powder

strawberries

banana

peanut butter

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.


I wasn't too sure about this. Mixing strawberries and peanut butter just sounded weird. But it was good. The only change I made was to use almond milk instead of skim milk. My protein powder is not pre-sweetened, so I did add some stevia to make the shake sweeter.

It tastes amazing and kept me full for a long time. A great add on would be some almonds. :)

I also thought this was an odd combination, but it's delicious! My banana was frozen and I just skipped the ice. The strawberries are not a prominent flavor but they work here.  I also used peanut butter powder and 2% milk. For my tastes, this needed a little sweetness, so I added a few tsp of honey, and it was just right.  A healthy and very good smoothie!

We made it as suggested pretty much (only used 2/3 of a large banana because that’s what I had).  I also used 5 large fresh strawberries - figured that was about 1 cup.  First, it made a lot more than I thought it would so my largest cup for my Ninja blender was too small.  It started leaking out of the top.  So now I know that I have to use my real blender to make this unless I only do a half recipe.  But aside from that, my teenage son liked it and he is a picky eater.  I liked the peanut butter and banana flavor combination.  Since it made so much, I had some of it as did my other teenage son.  We all gave it a thumbs up!  We will make this again.

Great Taste after a great workout I love it so much thank you for adding this

I'm new to making protein shakes and my first attempts have been disappointing, especially in the texture - way too thin. This recipe is perfect in taste and texture. It's thick like a milkshake should be, but not too thick, either. Love it!

Made it with frozen fruit....  pretty tasty

I never have really loved protein shakes! But this one is good! I used 1/2 cup of milk and then a 1/2 cup of almondmilk instead of the 1 cup of milk

I love this smoothie!! I eyeball the measurements and it works out well. It keeps me full and happy all morning too!!

Super easy to make, and delicious. I did half the amount of ice and used frozen strawberries to keep it cold but a little thicker. I swapped coconut milk for skim and almond butter for peanut. #cleaneats #allrecipesallstarscanada

I made it with frozen fruit so i didn’t need the ice, and strawberry protein powder and it has a great texture and consistency

I really like it but, it would have been better if I had fresh strawberries not frozen. I will make it again.  I am having hip surgery and I need to up my protein.

Strawberry Banana Protein Shake

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : TEVANS211

Ingredients

Instructions

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