Name: Strawberry Blackberry Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup (148g) strawberries ((rinsed and hulled if using fresh, see note below)); ¾ cup (102g) blackberries ((rinsed)); 1 small (110g) banana ((see note below)); ½ (42g) avocado ((see note below)); 2 tablespoons (18g) hemp hearts; 1 cup (240ml) unsweetened dairy-free milk

All you need is a few ingredients and 10 minutes to make this creamy strawberry blackberry banana smoothie. Use fresh or frozen berries and the milk of your choice. This delicious, refreshing drink is vegan, gluten-free, and dairy-free (if you choose plant-based milk!) and can be served at breakfast or as a snack.

Strawberry Blackberry Banana Smoothie

(102 grams) blackberries ((rinsed))

(110 grams) banana ((see note below))

½ (42 grams) avocado ((see note below))

(18 grams) hemp hearts

(240 milliliters) unsweetened dairy-free milk

Blend

Add all of the ingredients to your blender and blend until smooth, roughly 1 minute.

Pour

Pour into one cup for one large serving or two cups for two smaller servings and garnish with fresh berries or a sprinkle of hemp hearts.

Strawberry Blackberry Banana Smoothie

Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Author : Gwen Leron

Ingredients

Instructions

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