Strawberry Oatmeal Bars

Name: Strawberry Oatmeal Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 ripe bananas (8 oz (225 g) in total); ¼ cup (60 g) Greek yogurt (or nondairy yogurt); 1 tsp vanilla extract; a pinch of salt; 1 ½ cups (150 g) rolled oats; ½ cup (50 g) oat flour (replace with almond flour or protein powder); 1 cup (150 g) strawberries (fresh and diced); 2 to 4 tbsp maple syrup (optional for sweeter bars)

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 6

banana greek yogurt oats

Ingredients

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2 ripe bananas (8 oz (225 g) in total)¼ cup (60 g) Greek yogurt (or nondairy yogurt)1 tsp vanilla extracta pinch of salt1 ½ cups (150 g) rolled oats½ cup (50 g) oat flour (replace with almond flour or protein powder)1 cup (150 g) strawberries (fresh and diced)2 to 4 tbsp maple syrup (optional for sweeter bars)

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Instructions

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Step 1

Heat oven to 350°F (180°C) and fold a 7 x 7 inch (15 x15 cm) brownie pan with parchment paper.

Step 2

Wash the strawberries and remove the top. With the help of a knife, dice them into small pieces.

Step 3

In a large bowl, mash the ripe bananas. Add Greek yogurt, vanilla extract, and a pinch of salt. For sweetener bars, add 2 to 4 tablespoons of maple syrup or honey to taste. Stir until smooth.

Step 4

Add rolled oats and oat flour to the wet mixture, then stir until combined. If the batter is too thick, add a splash of milk or more yogurt.

Step 5

Fold the diced strawberries into the dough until fully incorporated.

Step 6

Transfer the dough to the prepared baking pan and spread it out evenly. Top with sliced strawberries, if desired.

Step 7

Bake in hot oven for 17 to 20 minutes, or until they have set in the center. Let cool to temperature, then slice into bars.