Step 1

Prepare rice according to package directions. Do not overcook.

Step 2

Preheat oven to 350 degrees.

Step 3

Meanwhile, grease a 9x13 casserole dish with cooking spray.

Step 4

In a large non-stick pan over medium heat, sauté onion in olive oil until translucent.

Step 5

Add ground beef to skillet. Sauté until fully cooked and no red remains.

Step 6

Add bell pepper. Sauté until pepper start to soften (about 3 minutes).

Step 7

Stir in garlic, salt, pepper, tomato paste, diced tomatoes and Worcestershire sauce. Bring to a boil.

Step 8

Remove skillet from heat. Stir in cooked rice.

Step 9

Immediately pour mixture into prepared casserole dish.

Step 10

Top with shredded cheese.

Step 11

Bake uncovered for 25 minutes.

Step 12

Enjoy immediately!