Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Ingredients: 0.75 lbs. ground beef; 1 Tbsp oil- Avocado is best; 0.25 yellow onion diced; 1 cloves garlic minced; 0.75 cups Quinoa or pre-cooked brown rice; 0.5 c water; 0.25 c tomato sauce- low or no salt added; 0.5 Tbsp Worcestershire sauce; 0.25 tsp. salt; 0.13 tsp. black pepper; 0.5 tsp. Italian seasoning; 1 cups beef broth- Low Sodium; 2 bell peppers cut in half through the stem and cleaned

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Servings: 2

Instructions

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Step 1

Preheat oven to 350 degrees

Step 2

Heat a large skillet over medium-high heat. Add in the beef breaking it apart as it cooks. Once cooked through remove from the skillet.

Step 3

In same skillet over medium heat add in the oil and onions, cooking for 5-7 minutes.

Step 4

Add in the garlic, quinoa/rice, water, tomato sauce, Worcestershire sauce, salt, black pepper and Italian seasoning along with the ground beef back into the pan and mix it all together.

Step 5

In a baking dish, add enough beef broth to create an inch+ of fluid in bottom of pan. Then add bell pepper halves and fill with ground beef mixture.

Step 6

Wrap baking dish with foil and bake for 60 minutes or until desired tenderness of the pepper

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