Step 1

Prick the sweet potato all over with a fork. Microwave on HIGH for 8 to 12 minutes (it will depend on size) until very tender. Let cool for 5 minutes.

Step 2

Place the sweet potato on a plate and split open lengthwise (be careful of the steam that will release).Open the potato wide; mash the flesh with a fork and season to taste with salt (if desired).

Step 3

Sprinkle the sweet potato with the dried fruit and seeds and then drizzle with the nut butter.

Step 4

Eat! And feel powerful :)