Name: Sugar Free BBQ Sauce Recipe
Prep time: 2 min
Cook time: 45 min
Total time: 47 min
Ingredients: 1 cup sugar free ketchup; 4.5 tablespoons Sukrin gold brown sugar substitute or monk fruit sweetener; 1/2 cup water; 1 tablespoon tamari soy sauce; 1 tablespoon Worcestershire sauce; 3 tablespoons apple cider vinegar; 1 tablespoon dijon mustard; 1 teaspoon each onion powder, garlic powder, ancho chile powder; 1/4 teaspoon cayenne pepper; 1 teaspoon liquid smoke; 1 ounce bourbon, optional

This sweet and tangy keto BBQ sauce tastes just like the real deal. The base is my keto ketchup recipe, along with spices, vinegar, and the best sugar free brown sugar. This BBQ sauce will keep in the fridge for 3 days and the flavor is fantastic.

Sugar Free BBQ Sauce Recipe

sugar free ketchup

Sukrin gold brown sugar substitute or monk fruit sweetener

water

tamari soy sauce

Worcestershire sauce

apple cider vinegar

dijon mustard

onion powder, garlic powder, ancho chile powder

cayenne pepper

liquid smoke

bourbon, optional

Make the BBQ sauce by adding all the ingredients to a medium size pot and bring to a low simmer. Cook for 45 minutes, stirring often. Check for seasoning, you may need more brown sugar substitute. To make the sauce extra smooth, blend or use a hand blender for 30 seconds. Sauce will keep in the fridge for 3 weeks and tastes even better the next day. Recipe makes 12 ounces of BBQ sauce.

https://www.youtube.com/watch?v=S3AfSTH3ZY8&feature=youtu.be

The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO

RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/

Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs 
1.40 grams of total carbs 
0 fat
0.22 grams of protein 
0.14 grams of fiber 

Keto ketchup recipe: https://www.flavcity.com/homemade-ketchup-recipe/

BBQ chicken meal prep: https://www.flavcity.com/bbq-chicken-meal-prep/

BBQ ribs recipe: https://www.flavcity.com/baby-back-ribs/

BBQ slider: https://www.flavcity.com/bbq-beef-slider-recipe/

GET THE KITCHEN GEAR I USE: 
Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv

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sugar free bbq sauce recipe

Prep Time: 2 minutes

Cook Time: 45 minutes

Total: 47 minutes

Servings: 12

Author : Bobby Parrish

Ingredients

Instructions

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