Step 1

Boil a kettle Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of olive oil over a medium-high heatOnce hot, add the chicken thigh fillets and cook for 3-4 min, turning once half way, until they're golden on both sidesAdd the sun-dried tomatoes to a bowl, cover them with 250ml [400ml] boiled water and leave them to soak

Step 2

Meanwhile, peel and finely dice the red onion[s]Peel and finely chop (or grate) the garlicCut the tomatoes into wedges

Step 3

Once the chicken thighs are golden, transfer them to a plate, leaving any juices behind Add the chopped onion to the pan and cook for 3-4 min over a medium-low heat Add the chopped garlic and cook for 1 min further

Step 4

Add the tomato paste, tomato wedges, sun-dried tomatoes (including the soaking liquid), half of the balsamic vinegar and 1 tsp [2 tsp] sugar to the pan and cook for 1-2 minReturn the chicken thighs to the pan, cover with a lid and cook for 10-12 min or until cooked throughRe-boil a kettle

Step 5

Meanwhile, add the linguine to a pot of boiled water with a large pinch of salt and bring to the boil over a high heatCook the linguine for 8-10 min or until cooked with a slight biteOnce done, drain the linguine, reserving a cup of the starchy pasta water

Step 6

Shave the Italian hard cheese with a peeler until you end up with a pile of 'cheese shavings' and grate any remaining cheeseChop the basil finely, including the stalksCombine the remaining balsamic vinegar, 1 tbsp [2 tbsp] olive oil, 1 tsp [2 tsp] sugar and a pinch of salt and pepper in a small bowl - this is your balsamic dressing

Step 7

Once the chicken is cooked through, shred it apart in the pan, using two forks - this technique is known as ‘pulling'Add the black olives and chopped basilSeason with a pinch of salt and pepper and add the drained linguine Tip: if the sauce looks a bit dry add some of the starchy pasta water

Step 8

Wash and dry the rocket then tumble it with the cheese shavings and the balsamic dressingServe the fresh tomato & chicken ragu and garnish with the remaining grated cheeseEnjoy!