Super Simple Lacto-fermented Peppers Recipe - Cultures For Health

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Super Simple Lacto-fermented Peppers Recipe - Cultures For Health

Ingredients

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Instructions

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INSTRUCTIONS: Dissolve 3 tablespoons salt per quart of water. Rinse peppers with water and remove stems and cores. Cut into thin strips or 1/2 to 1-inch squares. Place a bit of seasonings, if using, at the bottom of each jar. Fill the jar about halfway with peppers. Add in a bit more seasonings. Fill the rest of the jar with the chopped peppers, leaving 1-2 inches headspace. Pour brine over peppers and seasonings until covered.If necessary, weigh the peppers down under the brine to keep them submerged. Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band. Culture at room temperature (60-70°F is preferred) until desired flavor is achieved. If using a tight lid, burp daily to release excess pressure.Once the peppers are finished, put a tight lid on the jar and move to cold storage.

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