Sweet and Salty Pumpkin Seeds Recipe

Step 1

Preheat the oven to 400˚ degrees and line a sheet pan with parchment paper or foil.

Step 2

Rinse the pumpkin seeds off in hot water to remove any leftover pumpkin.

Step 3

Place the seeds in an even layer on a towel and pat completely dry.

Step 4

In a medium bowl, combine pumpkin seeds, coconut oil, maple syrup and kosher salt and stir to combine and evenly coat the seeds in the seasonings.

Step 5

Spread the seasoned pumpkin seeds out onto the prepared sheet pan in an even layer.

Step 6

Roast the pumpkin seeds in oven on the top rack for 10-15 minutes, stirring half way through, until golden brown.

Step 7

Remove the seeds from the oven and allow them cool for at least 5 minutes before serving.