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sweet and sour chicken meal prep

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 6

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

In a medium bowl, whisk together the vinegar, sugar, ketchup, soy sauce and water. Set aside.

Step 2

Place cornstarch in a ziplock bag. Add chicken and shake to coat evenly.

Step 3

In a small bowl, add the beaten egg. In another bowl, add the flour. Set aside along with a wire cooling rack.

Step 4

Place a large skillet over medium-high heat. Add oil and heat to 350˚F until almost smoking.

Step 5

Dip 6-8 pieces of chicken into the egg, and then the flour. Shake off excess and add to the oil.

Step 6

Fry 2-3 minutes until golden and crispy, and remove to the rack with a slotted spoon. Repeat for the remaining chicken pieces.

Step 7

Remove and drain oil. Set aside.

Step 8

Add onion, bell peppers and pineapple to the pan. Sauté for about 2 minutes until slightly softened.

Step 9

Add the reserved sauce mixture and bring to boil.

Step 10

Add in the cooked chicken pieces and stir to coat evenly with the sauce. Serve and enjoy!

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