Step 1

Mix together Sauce ingredients. Mix together Thickener in a separate small bowl.

Step 2

Heat oil in a wok or skillet over high heat. Add garlic and onion, cook for 1 minute.

Step 3

Add chicken and stir fry until it it is white all over but still pink inside.

Step 4

Add capsicum and stir fry for 2 minutes.

Step 5

Add Sauce ingredients. Stir until sugar has dissolved and the sauce begins to bubble.

Step 6

Add Thickener. Bring to simmer, stirring constantly. Then cook until it thickens to a syrup consistency - about 3 minutes.

Step 7

Stir through pineapple pieces (just to warm) and remove from stove.

Step 8

Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with shallots if desired.