Sweet n Spicy Swiss Chard

Name: Sweet n Spicy Swiss Chard
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1.5 L (6 cups) Swiss chard, cut in thick ribbons, loosely packed; 1/2 medium Red onion, diced; 250 mL (1 cup) Pineapple, diced (Preferably fresh, although canned or frozen can work); 10 mL (2 tsp) Harissa (Other spicy items like chillis or hot sauce can also work); 20 mL (1 1/3 Tbsp) Olive oil (Or just use harissa infused olive oil if you can find it)

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Author : Jesse Carrie

pineapple swiss chard

Ingredients

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1.5 L (6 cups) Swiss chard, cut in thick ribbons, loosely packed1/2 medium Red onion, diced250 mL (1 cup) Pineapple, diced (Preferably fresh, although canned or frozen can work)10 mL (2 tsp) Harissa (Other spicy items like chillis or hot sauce can also work)20 mL (1 1/3 Tbsp) Olive oil (Or just use harissa infused olive oil if you can find it)

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Instructions

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Step 1

Over medium heat in a large frying pan, add onions and oil and cook until softened (~3 min).

Step 2

Add the Swiss chard and pineapple and cook until all of the chard is wilted down (~3 min).

Step 3

Enjoy!

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