Sweet plantain and black bean bowl

Name: Sweet plantain and black bean bowl
Total time: 1 h 20 min
Ingredients: 3 Cups cooked black beans (Salted); 2 Cups Roma Tomatoes diced; 1 Cup Onions Diced; 1/2 Inch cube ginger; 1/2 Small Onions (To be Blended); 1 Spring onion; 3 Large Garlic cloves; 1 Small scotch bonnet or harbanero; 1-2 Tbsp canola oil; Salt to taste; 1/2 Cup canola oil; 1 Large Ripe plantain

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Total: 80

Servings: 4

Cost: $4.38 /serving

Instructions

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Step 1

Heat oil in a large skillet. Add in onions and cook for about 3 minutes. Add in diced tomatoes and cook for another 5-7 minutes. Add black beans, stir well and cook for a couple of minute or so.

Step 2

Blend onions, garlic, ginger , spring onions and scotch bonnet with about 1/4 cup of water. Add into skillet with 1/2 cup of water. Cover and simmer for about 10 minutes.

Step 3

Season to taste with salt. Serve with ripe plantains

Step 4

Heat oil in a small fry pan ( oil enough to to just cover the bottom of the pan)

Step 5

Wash , peel and slice plantain into thin angled strips.

Step 6

Once oil is hot carefully add in plantains. Cook for about 1-2 minutes on each side. Remove and drain on a paper towel. Serve with beans

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