Sweet plantain and black bean bowl

Step 1

Heat oil in a large skillet. Add in onions and cook for about 3 minutes. Add in diced tomatoes and cook for another 5-7 minutes. Add black beans, stir well and cook for a couple of minute or so.

Step 2

Blend onions, garlic, ginger , spring onions and scotch bonnet with about 1/4 cup of water. Add into skillet with 1/2 cup of water. Cover and simmer for about 10 minutes.

Step 3

Season to taste with salt. Serve with ripe plantains

Step 4

Heat oil in a small fry pan ( oil enough to to just cover the bottom of the pan)

Step 5

Wash , peel and slice plantain into thin angled strips.

Step 6

Once oil is hot carefully add in plantains. Cook for about 1-2 minutes on each side. Remove and drain on a paper towel. Serve with beans