Step 1

Preheat an oven to 350 degrees.

Step 2

Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.

Step 3

Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.

Step 4

Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.

Step 5

Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!