Step 1

Preheat oven to 400 degrees.

Step 2

Chop up sweet potato and place on baking sheet. Coat with avocado oil spray and Ajika Georgian Seasoning blend.

Step 3

Bake for 40 minutes. Flipping half way through.

Step 4

Prepare hardboiled eggs by heating up small pot to boil. Once boiling, place 2 eggs gently in the water and set timer for 12 minutes.

Step 5

Prepare ice bath for eggs once finished boiling.

Step 6

In pan on medium to low heat, add 2 cups of fresh spinach with sea salt and pepper to wilt.

Step 7

Prepare pickled onions by chopping up the onion length wise to "C" slices. Set aside.

Step 8

Heat up 6oz water in the microwave for 2 1/2 minutes or on the stove. Add onion to jar with 1 tbsp sugar and 1 tbsp salt.

Step 9

Once water has boiled, add to jar and top off with white vinegar to fill the jar completely. Let sit on counter before placing in the fridge.

Step 10

Prepare breakfast bowl by adding sweet potato, hardboiled eggs, sauteed spinach, pickled onions and avocado to a bowl. Add fresh cilantro and red pepper flakes on top.