Step 1

Preheat oven to 350F.

Step 2

Prepare your veggies by chopping them all up and grease a 9×13 casserole dish.

Step 3

In a dutch oven or large saucepan, add avocado oil.

Step 4

Once hot, add onion, green pepper, and sweet potato and cook for 8-9 minutes or until softening.

Step 5

Throw in garlic for the last minute or two and saute. Take out veggies and lay into bottom of 9×13 pan.

Step 6

Add turkey sausage to same dutch oven and saute until fully cooked through. Add to veggies and stir to mix.

Step 7

In a separate bowl, whisk the eggs, milk, thyme, salt, pepper, and cheese.

Step 8

Pour egg mixture over veggie and sausage mixture. Stir until evenly dispersed.

Step 9

Bake for 40-45 minutes, or until center is firm. If it starts to brown halfway through, cover with foil.

Step 10

Let cool 15 minutes before serving.