Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Place the cut sweet potatoes into a microwave-safe dish with the water. Cook in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange the fries on a baking sheet in a single layer.

Step 3

Bake for 30 minutes, turning once, or until fries are crispy on the outside.