Step 1

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Step 2

In a medium bowl, toss together sweet potatoes and 1/2 tablespoon of oil. Season to taste with salt and pepper. Arrange in a single layer on the prepared baking sheet. Bake for 12 minutes.

Step 3

Heat the remaining oil over medium heat. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender.

Step 4

Add garlic, quinoa and sweet potatoes and stir for a minute.

Step 5

Add broth, salt, black pepper and cayenne pepper. Bring to a simmer and then reduce the heat to low.

Step 6

Cover and cook on low for 25 minutes, or until most of the liquid is absorbed. Stir. Remove from heat and allow to sit covered for 5 minutes.

Step 7

Transfer the quinoa mixture to an 8 x 8 baking dish. In a small bowl, whisk together eggs and milk. Pour over the quinoa. Top with cheese.

Step 8

Bake at 350 degrees for 30 minutes. If desired, broil for two minutes to brown the top.