Sweet potato soup

Name: Sweet potato soup
Prep time: 30 min
Cook time: 30 min
Ingredients: 1 tbsp olive oil; 1 onion, roughly chopped; 2 large carrots, peeled and roughly chopped; 4cm/1½ inches fresh root ginger, finely chopped; 1 garlic clove, crushed; ½ tsp dried red chilli flakes; 700g/1lb 10oz sweet potatoes, peeled and cubed; 1.2 litres/2 pints vegetable stock; salt and freshly ground black pepper

4.6

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www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 3.5

Cost: $6.04 /serving

Author : Rachel Phipps

quick 300 calorie lunches 30 minute dinners

Ingredients

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1 tbsp olive oil1 onion, roughly chopped2 large carrots, peeled and roughly chopped4cm/1½ inches fresh root ginger, finely chopped1 garlic clove, crushed½ tsp dried red chilli flakes700 grams/1lb 10 ounces sweet potatoes, peeled and cubed1.2 litres/2 pints vegetable stocksalt and freshly ground black pepper

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Instructions

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Step 1

Heat the oil in a large, lidded saucepan over a medium-high heat. Add the onion and carrots and cook until softened. Stir in the ginger, garlic and chilli flakes and fry for 2–3 minutes, or until fragrant.

Step 2

Stir in the sweet potatoes and stock. Turn up the heat and bring the pan to the boil. Reduce the heat to low and simmer with the lid on for 15 minutes, or until the sweet potato is tender.

Step 3

Remove the pan from the heat and blend the soup, using a stick blender, until smooth. Alternatively, tip it into a food processor and blend. Season to taste and serve.