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sweet potato veggie burgers with avocado

4.3

(20)

healthyhappylife.com
Your Recipes

Prep Time: 50 minutes

Cook Time: 30 minutes

Total: 80 minutes

Servings: 6

Ingredients

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Instructions

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Step 1

Bake your sweet potato in a 400 degree oven for 45 minutes or until tender. If in a hurry, you could use the microwave, but oven-baked yields more flavor.

Step 2

Drain and rinse beans. Rinse in very hot water to help soften them a bit.

Step 3

Add the sweet potato and beans to a large mixing bowl. Add the tahini and vinegar. Using a large fork, mash well. Fold inthe onion, garlic, chipotle, salt, pepper, nutritional yeast/flour and greens - and continue mashing.

Step 4

Preheat oven to 400 degrees.

Step 5

Pan-fry: Form burger mixture into large patties and roll in the Panko breadcrumbs. Warm a skillet over high heat. Addoil to pan. Cook patties 2-3 at a time. Pan fry each side for about two minutes, until crispy and lightly browned. Transferthe pan-fried patties to a parchment-sheet lined baking sheet. Repeat until all the patties are pan-fried. (6-8 patties)

Step 6

Bake patties in a 400 degree oven for 10-15 minutes.

Step 7

Toast burger buns. Add toppings and patties. Serve!

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