Sweet Spicy Stir Fry

Name: Sweet Spicy Stir Fry
Ingredients: 1 Tbsp vegetable oil; Optional: Lemon Pepper Seasoning blend OR Mrs Dash Chicken Grilling Seasoning blend; Optional: 1 lb meat thawed and patted dry: skinless boneless chicken cut into bite sided pieces, tilapia filets, OR 1 lb peeled and deveined raw shrimp; 2 cups raw vegetables of your choice, cut into bite-sided pieces (for example, a mixture of any of the following: celery, onions, carrots, broccoli florets, cauliflower florets, mushrooms); 1 recipe of the no-sodium sweet and spicy stir fry sauce (see recipe)

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Servings: 4

Ingredients

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1 Tbsp vegetable oilOptional: Lemon Pepper Seasoning blend OR Mrs Dash Chicken Grilling Seasoning blendOptional: 1 lb meat thawed and patted dry: skinless boneless chicken cut into bite sided pieces, tilapia filets, OR 1 lb peeled and deveined raw shrimp2 cups raw vegetables of your choice, cut into bite-sided pieces (for example, a mixture of any of the following: celery, onions, carrots, broccoli florets, cauliflower florets, mushrooms)1 recipe of the no-sodium sweet and spicy stir fry sauce (see recipe)

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Instructions

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Step 1

If you are including chicken in your dish: sprinkle the chicken pieces Mr Dash Chicken Grilling Seasoning blend and then stir-fry it until cooked through with no pink inside. Transfer it to a plate and cover with aluminum foil to keep warm while you cook the vegetables.

Step 2

If you are including fish or shrimp in your dish, sprinkle it with Lemon Pepper seasoning and then fry it until opaque throughout, flipping halfway through. Transfer it to a plate, covering with aluminum foil to keep warm while you stir-fry the vegetables.

Step 3

Stir-fry until crisp tender.

Step 4

Add the meat (if any) to the skillet. Pour the sauce over all, and gently stir to mix. Bring the sauce to a boil. Then turn off the heat and let it sit for 1 minute so the flavors can mix.

Step 5

Serve over rice or pasta.

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