Swiss Chard Smoothie

Name: Swiss Chard Smoothie
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 1 1/2 cups filtered water; 2 tablespoons hemp seeds; 1/2 frozen banana; 1 1/4 cups frozen strawberries; 2 tablespoons peanut butter (or your choice of nut or seed butter); 2 pitted dates; 2 large handfuls of Swiss chard (the leaves from one bunch); 2 scoops protein powder of your choice

5.0

(1)

www.cleaneatingkitchen.com

Your recipes

Prep Time: 10 minutes

Cook Time: 2 minutes

Total: 12 minutes

Servings: 2

Author : Carrie Forrest, MPH in Nutrition

vegan green smoothie rainbow chard smoothie

Ingredients

Remove All · Remove Spices · Remove Staples

1 1/2 cups filtered water2 tablespoons hemp seeds1/2 frozen banana1 1/4 cups frozen strawberries2 tablespoons peanut butter (or your choice of nut or seed butter)2 pitted dates2 large handfuls of Swiss chard (the leaves from one bunch)2 scoops protein powder of your choice

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

In the base of a high-speed blender, combine the water, hemp seeds, banana, strawberries, peanut butter, dates, Swiss chard, and protein powder.

Step 2

Process on high for about 30-45 seconds, or until the smoothie is creamy and fully blended.

Step 3

Serve immediately.

Top similar recipes

Curated for you