Name: Switchel - An Old Fashioned Thirst Quencher
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cups Water; 1/4 cup maple syrup or molasses; 1/4 cup apple cider vinegar; 1 Tablespoon grated ginger, or 1 teaspoon ground ginger; A pinch of salt

This homemade switchel recipe with apple cider vinegar and ginger is also known as "nature's gatorade", haymaker's punch, and ginger water. It's a great electrolyte drink and is easy to make.

Switchel - An Old Fashioned Thirst Quencher

Water

maple syrup

apple cider vinegar

Tablespoon ginger

salt

Combine the water, vinegar, ginger, and sweetener in a large jar or pitcher. 

Stir well to dissolve the sweetener. Taste and adjust the sweetness as desired.

Chill before serving, or serve over ice, if desired. 

Store unused portion in the refrigerator for up to a week.

Very lovely your posts,  and sounds like being something good the switchel that you have described.  I am not aware of  ever drinking such drink.  But often I have drunk water with some of the juice from a fresh lemon, mixed in the water.  I suppose that is also "electrolyte drink" .  Maybe one day I will try to make switchel.

Switchel - An Old Fashioned Thirst Quencher

Prep Time: 5 minutes

Total: 5 minutes

Servings: 4

Author : Laurie Neverman

Ingredients

Instructions

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