Tabouli

water

cracked wheat

parsley leaves

mint leaves

onion

tomatoes, diced

cucumbers,

olive oil

lemon juice,

sea salt

In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

I have made this tabbouleh recipe several times now. The only change I’ve made is to add red onion instead of yellow as we prefer the flavor when the onion isn’t cooked. So good and fresh!  I’ve put the parsley and mint leaves in the food processor and just gave it a few quick pulses to chop. A huge time saver!  The whole family loves this. 

I  just  made  this  and  tasted  before  i  put  it  in  the  fridge  to  chill.  Amazing!  I  substitued  red  onions  for  the  yellow... for  color.  I  will  make  this  recipe  again!  

Good tabouli recipe but my is little bitter I don't know why??<br />

The directions don't call for the water to be boiled. Won't work without it. Third recipe I've seen with this new format that left out obvious steps.

Excellent recipe! The only change I made was instead of regular onions, I used 4 large scallions (white and green parts), finely chopped. Delicious!

You change the recipe and then give it a low rating.  How idiotic is that?  If you do not follow the recipe, then you shouldn't leave a rating.  "Gee, I substituted everything and it turned out awful!  I give it one star!"

This is my original country recipe. Originally this recipe doesnot contain cucumber at all, never. For the guys who said that  time for soakimg the burgul is not enough, this is not true. The  burgul is supposed to have a crunch, it is not supposed to be completely tender. And if you think it needs some seasoning you can add some black pepper and a little bit of pomegranette molases, if you can find it in your area.

Awesome. Substituted Israeli Couscous because I had a box handy.  I added some chopped tomatoes from my garden as well.  This is going to be a lunchbox favorite.

tabouli

Prep Time: 10 minutes

Total: 30 minutes

Servings: 8

Author : Food Network

Ingredients

Instructions

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