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Taco Cups

Name: Taco Cups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 pound ground beef or turkey, browned and drained (check for gluten-free); 15 ounce can refried beans (check for gluten-free); 15 ounce can diced tomatoes, drained (check for gluten-free); 3/4 cup shredded sharp cheddar cheese (check for gluten-free); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon cumin or chili powder (check for gluten-free); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes; 10 6 inch flour tortilla shells, fajita size (or gluten-free tortillas )

4.8

(19)

www.createkidsclub.com

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 6

Author : Jodi Danen, RDN / Create Kids Club

crunchy taco cups tasty taco cups

Ingredients

Remove All · Remove Spices · Remove Staples

1 pound ground beef or turkey, browned and drained (check for gluten-free)15 ounce can refried beans (check for gluten-free)15 ounce can diced tomatoes, drained (check for gluten-free)3/4 cup shredded sharp cheddar cheese (check for gluten-free)1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon cumin or chili powder (check for gluten-free)1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon crushed red pepper flakes10 6 inch flour tortilla shells, fajita size (or gluten-free tortillas)

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Instructions

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Step 1

Preheat the oven. Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking spray.

Step 2

Brown meat and add seasonings. Brown meat then drain and return to pan. Stir in diced tomatoes, refried beans, and spices.

Step 3

Fold tortillas then fill. Fold flour tortillas to fit into muffin tins. Divide meat mixture evenly between tortillas. Top with cheese and desired toppings.

Step 4

Bake. Bake 8-10 minutes or until shells are crispy and browned

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