Step 1

To start, add the barley flour to a pot on medium high heat. Whisk for 2-4 minutes, until the flour starts to toast and turn brown.

Step 2

If you're adding in cinnamon, add it here.

Step 3

Immediately add in the milk or water, and continuously whisk together until the talbina comes together and is thickened, about 2-5 minutes.

Step 4

Transfer the talbina to servings bowls, and top with honey, chopped dates, and nuts.

Step 5

Enjoy warm.