Tandoori tilapia with spicy sweet potato mash & tomato salad

Name: Tandoori tilapia with spicy sweet potato mash & tomato salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: x tilapia fillets; 1 tbsp tandoori paste; 1kg sweet potatoes , cut into small chunks; 4 carrots , chopped; 2 garlic cloves , sliced; 1 red chilli , deseeded and chopped; 8 tomatoes , chopped; small red onion , thinly sliced; small bunch coriander , roughly chopped

www.bbcgoodfood.com

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $5.94 /serving

Author : Good Food team

josh eagleton 10 30 minutes 30 60 minutes

Tandoori tilapia with spicy sweet potato mash & tomato salad

Ingredients

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Instructions

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Step 1

Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.

Step 2

Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.