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Preheat your oven to 350°. Prep a casserole dish with cooking spray.
Place all but about 20 of the tots inside the casserole dish.
Whisk together the eggs, milk, salt, pepper, and onion powder until well-combined.
Pour over the tots.
Sprinkle the sausage on top and cover with cheese.
Arrange remaining tots on top of the dish.
Bake for around 45 minutes, or until the eggs are set, the tots on top are browned, and internal temp reaches at least 160°.
Remove and let rest for 5 minutes. Slice, scoop, and serve.