Teriyaki tofu

Name: Teriyaki tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 400g firm tofu , cut into bite-sized cubes; 1 large head of broccoli , cut into florets, stalks peeled and thinly sliced; 1 bunch of spring onions , separated into white and green parts and thinly sliced; 8-10 tbsp teriyaki sauce; cooked rice or noodles, to serve

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Author : Claire Thomson

broccoli teriyaki tofu

Ingredients

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1 tbsp olive oil400 grams firm tofu, cut into bite-sized cubes1 large head of broccoli, cut into florets, stalks peeled and thinly sliced1 bunch of spring onions, separated into white and green parts and thinly sliced8-10 tbsp teriyaki saucecooked rice or noodles, to serve

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Instructions

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Step 1

Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside.

Step 2

In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well.

Step 3

Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles.

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