Step 1

Preheat oven to 425F. Grease or spray 8 cups of a standard muffin tin (or line with paper or foil liners).

Step 2

In a large bowl, whisk together water, chickpea flour, yeast, oil, cumin and salt; let stand 5 minutes. Stir in beans, peppers & onions and cilantro. Divide equally among prepared cups.

Step 3

Bake in preheated oven for 22 to 27 minutes or until batter is just set at the center. Transfer to a cooling rack and let cool completely in tin.

Step 4

Serve room temperature, chilled, or rewarm as desired.