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to 375 degrees and lightly spray a 9×13 pan with nonstick spray.
Heat a large skillet on high and add your ground beef or turkey. Season with the salt, pepper, garlic and onion powder. Cook on high, breaking it up into pieces as you go until the meat is completely cooked.
Add the sour cream, soup, milk and corn or green beans. Mix until combined.
Pour mixture into the 9×13 pan. Top with the shredded cheese.
Add the tater tots to the top. Bake for 40-45 minutes until hot and bubbly. Sprinkle a bit of salt over the tater tots when you take the casserole out of the oven.