Step 1

Heat the avocado oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook for 6-8 minutes.

Step 2

Add the veggies to a food processor with the rest of the burger ingredients and pulse until combined, but still has some texture.

Step 3

Use your hands to shape into 6-8 patties then place in the fridge for 30 minutes to set.

Step 4

Heat some oil a large pan on medium-high heat then place your burgers in the pan. Cook on each side for 3-4 minutes.

Step 5

Serve in a bun with your favourite toppings.