The BEST Full English Vegan Breakfast (Healthy Vegetarian Fry Up)

Step 1

Preheat oven to 180°C / 356°F (fan oven).

Step 2

In the meantime, drain the chickpeas and place them in a large bowl. Drizzle chickpeas with oil & seasoning (salt, pepper, paprika, garlic).

Step 3

Place sausages, chickpeas and cherry tomatoes on a baking tray. Season tomatoes with salt, black pepper and a tiny drizzle of olive oil (optional). Place in the oven for 15 minutes*.

Step 4

In the meantime, place kale in a small pan with slightly salted boiling water. Boil for 2 to 3 minutes. Drain the water and cover kale with a lid to keep warm.

Step 5

In a separate pan warm up your baked beans in tomato sauce. You could also warm them up in the microwave (see instructions on your beans tin).

Step 6

Cut tofu into cubes or crumble it up in your hands.

Step 7

Add tofu to a hot (preferably non-stick) pan. You can use 1 tsp of oil, but it's not necessary.

Step 8

Stir the tofu and add all the seasoning (garlic powder, black pepper, turmeric, paprika, sea salt, nutritional yeast).

Step 9

Keep frying gently until all the small pools of liquid are gone. There should be no visible liquid in the end.

Step 10

Once the tofu is slightly crispy on the outside, remove from heat.