Step 1

Add all of the marinade ingredients along with the chicken to a large ziploc bag. Seal the bag and toss to coat the chicken.

Step 2

Place in the refrigerator for at least an hour or overnight.

Step 3

When you are ready to eat preheat the grill to medium high heat. Spray the grill with nonstick cooking spray.Cook the chicken flipping half way through until fully cooked (about 8 minutes depending on thickness).

Step 4

Serve immediately with an extra squeeze of lemon and fresh chopped parsley, if desired.