Name: The Best Homemade Electrolyte Drink to Beat Keto Flu Fast
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsp lemon juice (about 1/2 lemon squeezed); 1 tbsp Apple Cider Vinegar; 1/4 tsp No-Salt or Lo Salt; 1/4 tsp Sea Salt; Calm or magnesium powder(check label for dosage); 1 tsp sweetener of choice; 2 cups water; ice cubes

A sugar free homemade drink for keto that hydrates and replenishes your electrolytes fast! This is my favorite DIY go to electrolyte drink to prevent keto flu, but feel free to customize it!

The Best Homemade Electrolyte Drink to Beat Keto Flu Fast

tbsp lemon juice (about 1/2 lemon squeezed)

tbsp Apple Cider Vinegar

tsp No-Salt Salt

Sea Salt

Calm or magnesium powder(check label for dosage)

water

ice cubes

In a mason jar with lid or a...

In a mason jar with lid or a shaker cup, combine all ingredients.

The Best Homemade Electrolyte Drink to Beat Keto Flu Fast

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : © Copyright Anita Breeze for Ketogenic Woman. You have permission to share a photo with a link back to this recipe.

Ingredients

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