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the best hummus recipe (in 3 minutes!)

5.0

(126)

downshiftology.com
Your Recipes

Prep Time: 3 minutes

Total: 3 minutes

Servings: 8

Cost: $4.11 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.

Step 2

Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.

Step 3

Add the hummus to a serving plate and garnish with olive oil, paprika and fresh parsley.

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