Step 1

Place the olive oil, soy sauce, Worcestershire sauce, lemon juice, lemon zest, garlic, Italian seasoning, red pepper flakes, black pepper, salt, onion powder and smoked paprika in a bowl or in a resealable gallon sized freezer bag. Whisk to combine.

Step 2

Add the meat to the marinade. Marinate the meat for at least 2 hours, or up to 24 hours.

Step 3

BROILER DIRECTIONS: Preheat the broiler to medium (450 degrees F). Place the meat on a sheet pan coated with cooking spray. Broil for approximately 7 minutes per side, or until a thermometer inserted into the thickest part of the meat registers 135-140 degrees F. The cook time may vary depending on the thickness of your meat.

Step 4

GRILL DIRECTIONS: Preheat a grill or grill pan to medium-high heat. Add the meat and cook for approximately 7-8 minutes per side, or until a thermometer inserted into the thickest part of the meat registers 135-140 degrees F. The cook time may vary depending on the thickness of your meat.

Step 5

Let the meat rest for 5-7 minutes. Thinly slice the meat, then sprinkle with parsley and serve.