The Best Mango Avocado Salad (Healthy & Nourishing)

Name: The Best Mango Avocado Salad (Healthy & Nourishing)
Prep time: 15 min
Total time: 15 min
Ingredients: 2 ripe or semi-ripe mangos, peeled and diced (about 663 grams); 2 ripe avocado, peeled and chopped (about 473 grams); 2 green onions, finely chopped ((white and green parts)); 1 cup packed chopped fresh cilantro (50 grams); 1 cup chopped red bell pepper (about 150 grams); 3 tablespoons roasted sunflower seeds (salted or unsalted); 2 tablespoons extra virgin olive oil; 2 to 3 tablespoons lime juice (start with 2 and add more to taste); 1/4 teaspoon salt (or more to taste); 1 fresh Red Chile pepper or jalapeño (seeded and minced (optional))

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 6

mango avocado salad

Step 1

In a large bowl, gently combine the mangos, avocados, onions, cilantro, bell pepper, and sunflower seeds.

Step 2

Coat with olive oil and lime juice.

Step 3

Gently toss the ingredients to combine. Season with salt to taste and toss again.

Step 4

If preferred, stir in the pepper, if you like to add some heat or serve on the side.

The Best Mango Avocado Salad (Healthy & Nourishing)

Prep Time: 15 minutes

Total: 15 minutes

Servings: 6

Ingredients

Instructions

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