Step 1

Preheat oven to 350°F. Spray a foil lined baking tray with cooking spray and set aside.

Step 2

In a medium bowl combine egg, milk, and breadcrumbs. Allow mixture to sit for 5-10 minutes.

Step 3

Add the ground beef, onion, Worcestershire sauce, Italian seasoning, parsley, salt and pepper. Mix until just combined. Do NOT over mix.

Step 4

Form the mixture into a loaf on the prepared baking sheet. Bake for 35 minutes.

Step 5

Spread the barbecue sauce over the meatloaf and bake for an additional 5-10 minutes or until cooked through and the center of the meatloaf reaches 160°F.

Step 6

Remove from oven and allow meatloaf to rest for 10 minutes before slicing.

Step 7

Serve warm and refrigerate leftovers.