Step 1

Preheat oven to 375 degrees F.

Step 2

Combine all of the ingredients in the flour and spice dredge.

Step 3

Dip the chicken pieces in egg wash of 2 eggs beaten together with 2 tbsp water, then dredge thoroughly in the flour and spice mixture to coat the pieces evenly.

Step 4

Coat the bottom of a cookie sheet or large baking pan with the canola oil.

Step 5

Place the coated chicken pieces in the pan and lightly spray the tops with olive oil from a spray bottle.

Step 6

Bake at 375 degrees for 50-60 minutes depending on the size of the chicken pieces. I use a meat thermometer to make sure the internal temperature of the largest pieces reaches 165 degrees F.