Step 1

Scoop out seeds from inside the squash and discard.

Step 2

Pour water in bottom of Instant Pot.

Step 3

Place trivet inside

Step 4

Ensure Instant Pot is sealed.

Step 5

Close lid and cook on High Pressure for 7 minutes.

Step 6

Quick release according to manufacturers instructions.

Step 7

Remove from Instant Pot and let cool 10-15 minutes.

Step 8

Use fork to gently scrape out squash.