In a slow cooker, combine the coconut oil, quinoa, rice, oats, water, almond milk, and salt. Cook on low for around seven hours or until you’re ready to eat. Mix the milk or broth and chia seeds thoroughly into the grains, followed by the remaining ingredients. Makes two to four servings.Serve the porridge in a bowl with just about anything you fancy. Eggs, fruit, avocado, and nuts are ideal for breakfast, while meat or tofu, herbs, and vegetables are perfect for dinner.No slow cooker? You can also make this porridge in a rice cooker. Use the multigrain setting, decrease the water and milk or broth by a half-cup each, and cook for 20 to 30 minutes.From Outside Magazine, November 17