Step 1

Wash the pomegranate well. Any time you’re cutting into a fruit or vegetable with a skin or rind, you take the chance of introducing bacteria from the outer surface into the edible portion.

Step 2

Slice the pomegranate in half horizontally.

Step 3

Take one of the halves and hold the cut side down in the palm of your non-dominant hand over a medium-size bowl. Spread your fingers a bit and position the pomegranate over them.

Step 4

Take a sturdy spatula or a wooden spoon and begin to tap firmly on the top surface of the pom. Don't be afraid to give it some good whacks. If you tap too gently the seeds will not be released.

Step 5

The seeds will begin to fall through your fingers into the bowl. Continue to firmly tap (whack) until all seeds have been removed. Repeat with the other half.

Step 6

Store pomegranate arils (seeds) in the refrigerator in an airtight container or zippered bag. Arils will keep this way for 4-5 days. They can also be frozen and stored for several months. To freeze, line a sheet pan with parchment paper or waxed paper. Spread arils in a single layer, uncovered, until frozen, 1-2 hours. Once frozen, transfer to an airtight storage container or freezer-zippered bags.